Crisis and Emergency Support

I am not able to offer crisis support.

If you are in crisis, and a danger to yourself, or you are in need of urgent medical assistance, please see the numbers and information below.

You are not alone.

Call 999 for an Ambulance
NHS 111
Go to A&E, if you can do so safely - If you can't do this by yourself, ask someone to help you.

Mental Health emergencies are serious, you are not wasting anyones time

If you don't feel you want to call the emergency services:

Samaritans (24/7 for all ages) - 116 123
Connection (24/7 for all ages) - 0800 652 0190

If you would rather not talk to anyone and would prefer to text:

Text SHOUT to 85258 for 24/7 support for all ages

If you have a Safety Plan, please refer to it.
If you do not, you can download the App "Safety Plan" as a quick, basic guide to get started.