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Many people think therapy is about being “fixed,” analysed, or told what to do. This idea can make starting therapy feel intimidating, especially if you’re already feeling vulnerable. Humanistic integrative therapy is different. At its heart, it is about understanding you as a whole person — not just your symptoms, diagnoses, or difficulties. It focuses on your lived experience, your emotions, your values, your relationships, and the meaning you make of the world. In this pos

What Is Cognitive Behavioural Therapy? CBT (Cognitive Behavioural Therapy) is a form of talking therapy that focuses on how our thoughts, feelings, and behaviours are connected. Many people come to CBT feeling stuck in patterns they don’t fully understand — overthinking, anxiety, low mood, avoidance, or self-criticism. CBT doesn’t assume there’s something “wrong” with you. Instead, it helps you understand how certain patterns may have developed, and how they can be gently ch

Looking for a Therapist can feel daunting, especially when you’re not sure what to expect or who might be the right fit. I’m a Humanistic Integrative Therapist, and I work with adults who are experiencing things like anxiety, depression, low mood, stress, or feeling stuck in unhelpful patterns. My approach is grounded in the belief that emotional distress is understandable, and that people are not broken or in need of fixing. Humanistic Integrative Therapy focuses on understa